Walking

Walking burns about 50-100 calories per mile, depending on your weight and pace.

Swimming

Swimming burns around 200-400 calories per hour, depending on the intensity and your body weight.

Stretching

Stretching itself does not burn many calories, but it can help improve flexibility and mobility, which can support other calorie-burning exercises.

Meditation

Meditation does not directly burn calories, but it can help reduce stress and improve overall well-being, which can indirectly support weight management.

Deep Breathing

Deep breathing exercises do not significantly burn calories, but they can help reduce stress and promote relaxation.