How many calories?
A clubhouse sandwich
about 468 Calories
How to calculate a clubhouse sandwich calories?
clubhouse sandwich nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
468 Calories |
|
Protein |
15-20 grams |
|
Carbohydrates |
30-40 grams |
|
Fat |
12-18 grams |
|
Sodium |
500-700 milligrams |
|
Vitamin A |
5-10 percent of the recommended daily intake |
|
Vitamin C |
10-15 percent of the recommended daily intake |
|
Calcium |
5-10 percent of the recommended daily intake |
|
Iron |
4-8 percent of the recommended daily intake |
How to burn a clubhouse sandwich calories
|
Walking |
Walk for approximately 1 hour and 30 minutes at a moderate pace to burn 468 calories. |
|
Running |
Run for approximately 30 minutes at a moderate pace to burn 468 calories. |
|
Cycling |
Cycle for approximately 1 hour at a moderate pace to burn 468 calories. |
|
Swimming |
Swim for approximately 45 minutes at a moderate pace to burn 468 calories. |
|
Elliptical Training |
Use the elliptical machine for approximately 45 minutes at a moderate intensity to burn 468 calories. |