How many calories?
A chocolate glazed krispy kreme donut
about 190 Calories
How to calculate a chocolate glazed krispy kreme donut calories?
chocolate glazed krispy kreme donut nutrition facts
|
Serving Size |
1 doughnut (52g) |
|
Calories |
190 Calories |
|
Total Fat |
10g |
|
Saturated Fat |
4.5g |
|
Trans Fat |
0g |
|
Cholesterol |
5mg |
|
Sodium |
210mg |
|
Total Carbohydrates |
22g |
|
Dietary Fiber |
1g |
|
Total Sugars |
10g |
|
Protein |
2g |
|
Calcium |
15mg |
|
Iron |
0.4mg |
How to burn a chocolate glazed krispy kreme donut calories
|
Walking |
Walk for about 60 minutes at a moderate pace. |
|
Jogging |
Jog for about 30 minutes at a moderate pace. |
|
Cycling |
Cycle for about 45 minutes at a moderate pace. |
|
Swimming |
Swim laps for about 30 minutes at a moderate pace. |
|
Yoga |
Practice yoga for about 60 minutes, focusing on a variety of poses. |