How many calories in a chocolate covered doughnut - How Many Calories

How many calories in a chocolate covered doughnut

How many calories?

A chocolate covered doughnut
about 300 Calories

How to calculate a chocolate covered doughnut calories?

    chocolate covered doughnut nutrition facts

    Water
    Approximately 15-20 percent
    Calories
    300 Calories
    Total Fat
    10-15 grams
    Saturated Fat
    5-8 grams
    Carbohydrates
    20-30 grams
    Sugars
    15-20 grams
    Protein
    2-4 grams
    Sodium
    150-250 milligrams

    How to burn a chocolate covered doughnut calories

    Walking
    Walk briskly for approximately 60 minutes.
    Running
    Run at a moderate pace for about 30 minutes.
    Swimming
    Swim laps for around 45 minutes.
    Cycling
    Cycle at a moderate intensity for around 45 minutes.
    Strength Training
    Complete a full-body strength training routine for 45-60 minutes.