How many calories?
A chinese meal
about 850 Calories
How to calculate a chinese meal calories?
chinese meal nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
850 Calories |
|
Protein |
4 grams |
|
Carbohydrates |
15 grams |
|
Fat |
3 grams |
|
Fiber |
1 gram |
|
Sodium |
400 milligrams |
|
Potassium |
250 milligrams |
|
Calcium |
50 milligrams |
|
Iron |
1 milligram |
How to burn a chinese meal calories
|
Walking |
Brisk walking for approximately 2 hours and 15 minutes |
|
Running |
Jogging at a moderate pace for about 60 minutes |
|
Cycling |
Cycling at a moderate pace for around 1 hour and 30 minutes |
|
Swimming |
Swimming laps for approximately 1 hour |
|
High-Intensity Interval Training (HIIT) |
HIIT workout for around 45 minutes |