How many calories?
A chicken wing flat
about 99 Calories
How to calculate a chicken wing flat calories?
chicken wing flat nutrition facts
|
Water |
Approximately 73 percent |
|
Calories |
99 Calories |
|
Protein |
14 grams |
|
Fat |
9 grams |
|
Carbohydrates |
0 grams |
|
Sodium |
360 milligrams |
|
Potassium |
200 milligrams |
|
Phosphorus |
150 milligrams |
|
Magnesium |
20 milligrams |
|
Iron |
0.5 milligrams |
|
Zinc |
1 milligram |
|
Vitamin B6 |
0.1 milligrams |
|
Vitamin B12 |
0.2 micrograms |
How to burn a chicken wing flat calories
|
Walking |
30 minutes at a brisk pace |
|
Running |
15 minutes at a moderate pace |
|
Swimming |
20 minutes doing laps |
|
Cycling |
25 minutes at a moderate pace |
|
Dancing |
30 minutes of vigorous dancing |