How many calories?
A Chicken tenderloin
110 Calories
How to calculate calories?
Chicken tenderloin nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
105 calories |
|
Protein |
23 grams |
|
Total Fat |
0.9 grams |
|
Saturated Fat |
0.2 grams |
|
Cholesterol |
55 milligrams |
|
Sodium |
45 milligrams |
|
Total Carbohydrates |
0 grams |
|
Dietary Fiber |
0 grams |
|
Sugars |
0 grams |
|
Vitamin D |
0 micrograms |
|
Calcium |
11 milligrams |
|
Iron |
0.3 milligrams |
|
Potassium |
256 milligrams |
How to burn 110 calories
|
Walking |
Walk for 22 minutes at a moderate pace |
|
Running |
Run for 11 minutes at a speed of 8 km/h |
|
Cycling |
Cycle for 16 minutes at a speed of 16 km/h |
|
Swimming |
Swim leisurely for 15 minutes |
|
Jumping Rope |
Jump rope for 9 minutes |
|
Dancing |
Dance for 18 minutes at a moderate pace |
|
Yoga |
Perform yoga for 30 minutes |
|
House Cleaning |
Clean the house for 25 minutes |
|
Gardening |
Garden for 22 minutes |
|
Tennis |
Play tennis for 12 minutes |
|
Basketball |
Play basketball for 12 minutes |
|
Hiking |
Hike for 15 minutes |
|
Golf |
Play golf for 30 minutes (walking and carrying clubs) |
|
Rowing |
Row for 13 minutes at a moderate pace |
|
Skating |
Ice skate for 12 minutes |