How many calories?
A Chicken tender
100 Calories
How to calculate calories?
Chicken tender nutrition facts
|
Water |
Approximately 60 percent |
|
Calories |
295 calories |
|
Protein |
22 grams |
|
Total Fat |
15 grams |
|
Saturated Fat |
3 grams |
|
Cholesterol |
60 milligrams |
|
Sodium |
550 milligrams |
|
Total Carbohydrates |
15 grams |
|
Dietary Fiber |
1 gram |
|
Sugars |
0 grams |
|
Calcium |
20 milligrams |
|
Iron |
1 milligram |
How to burn 100 calories
|
Walking |
20 minutes at a moderate pace |
|
Running |
10 minutes at a brisk pace |
|
Cycling |
15 minutes at a moderate speed |
|
Swimming |
12 minutes of moderate swimming |
|
Jumping Rope |
8 minutes at a moderate pace |
|
Dancing |
15 minutes of moderate dancing |
|
Hiking |
15 minutes on moderate terrain |
|
Rowing |
10 minutes of moderate rowing |
|
Yoga |
30 minutes of Hatha yoga |
|
Strength Training |
20 minutes of moderate intensity |