How many calories?
A Chicken sandwich
250-600 Calories
How to calculate calories?
Chicken sandwich nutrition facts
|
Water |
Approximately 40 percent |
|
Calories |
350-600 calories |
|
Protein |
20-30 grams |
|
Fat |
15-25 grams |
|
Carbohydrates |
30-50 grams |
|
Fiber |
2-5 grams |
|
Sugars |
5-10 grams |
|
Sodium |
700-1500 milligrams |
|
Cholesterol |
50-100 milligrams |
|
Calcium |
10-20 percent of the Daily Value (DV) |
|
Iron |
15-25 percent of the Daily Value (DV) |
How to burn 250-600 calories
|
Walking |
Walk for 1-2 hours at a moderate pace |
|
Running |
Run for 20-45 minutes at a moderate to vigorous pace |
|
Cycling |
Cycle for 30-60 minutes at a moderate pace |
|
Swimming |
Swim for 30-60 minutes at a moderate pace |
|
Hiking |
Hike for 1-2 hours on a hilly terrain |
|
Dancing |
Dance for 45-90 minutes at a moderate to vigorous intensity |
|
Jumping Rope |
Jump rope for 20-40 minutes |
|
Gym Workout |
Do a gym workout for 30-60 minutes with a mix of cardio and strength training |
|
Yoga |
Practice vigorous yoga for 1-2 hours |
|
Playing Sports |
Play sports like basketball, soccer, or tennis for 30-60 minutes |