How many calories?
A Chicken nugget mcdonalds
46 Calories
How to calculate calories?
Chicken nugget mcdonalds nutrition facts
|
Water |
Approximately 50 percent |
|
Calories |
302 calories per 100g |
|
Total Fat |
20.41g per 100g |
|
Saturated Fat |
4.128g per 100g |
|
Trans Fat |
0.091g per 100g |
|
Cholesterol |
39mg per 100g |
|
Sodium |
566mg per 100g |
|
Total Carbohydrates |
16.81g per 100g |
|
Dietary Fiber |
1.1g per 100g |
|
Sugars |
0.62g per 100g |
|
Protein |
15.25g per 100g |
|
Vitamins |
Contains small amounts of vitamin A, C, D, and B6 |
|
Minerals |
Contains calcium, iron, and potassium |
How to burn 46 calories
|
Walking |
Approximately 10 minutes at a moderate pace |
|
Running |
Around 5 minutes at a pace of 6 mph |
|
Cycling |
About 7 minutes at a moderate speed of 12-14 mph |
|
Swimming |
Around 8 minutes at a moderate pace |
|
Jump Rope |
Approximately 5 minutes at a moderate pace |
|
Dancing |
About 10 minutes of moderate intensity |
|
Yoga |
Around 15 minutes of moderate intensity |
|
Strength Training |
Approximately 10 minutes of moderate effort |
|
House Cleaning |
About 15 minutes of general cleaning |
|
Gardening |
Around 10 minutes of light gardening |