How many calories?
A chicken leg quarter
about 346 Calories
How to calculate a chicken leg quarter calories?
chicken leg quarter nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
346 Calories |
|
Protein |
9 grams |
|
Carbohydrates |
0 grams |
|
Fat |
6 grams |
|
Saturated Fat |
1.5 grams |
|
Cholesterol |
45 milligrams |
|
Sodium |
65 milligrams |
|
Potassium |
220 milligrams |
|
Vitamin A |
0% of the Daily Value (DV) |
|
Vitamin C |
0% of the DV |
|
Calcium |
0% of the DV |
|
Iron |
4% of the DV |
How to burn a chicken leg quarter calories
|
Walking |
Approximately 60-90 minutes of brisk walking |
|
Running |
Approximately 30-45 minutes of jogging |
|
Biking |
Approximately 45-60 minutes of moderate cycling |
|
Swimming |
Approximately 30-45 minutes of swimming laps |
|
Hiking |
Approximately 60-90 minutes of hiking on uneven terrain |