How many calories?
Chicken leg
239 Calories
How to calculate calories?
Chicken leg nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
105 calories |
|
Protein |
18 grams |
|
Total Fat |
4 grams |
|
Saturated Fat |
1 gram |
|
Cholesterol |
80 milligrams |
|
Carbohydrates |
0 grams |
|
Fiber |
0 grams |
|
Sugars |
0 grams |
|
Sodium |
76 milligrams |
|
Potassium |
222 milligrams |
|
Vitamin A |
2 percent of the Daily Value |
|
Vitamin C |
0 percent of the Daily Value |
|
Calcium |
1 percent of the Daily Value |
|
Iron |
4 percent of the Daily Value |
How to burn 239 calories
|
Walking |
45 minutes at a moderate pace |
|
Running |
20 minutes at a moderate pace |
|
Cycling |
30 minutes at a moderate pace |
|
Swimming |
25 minutes at a moderate pace |
|
Jumping Rope |
15 minutes at a moderate pace |
|
Dancing |
35 minutes at a moderate pace |
|
Hiking |
40 minutes at a moderate pace |
|
Yoga |
60 minutes at a moderate pace |
|
Playing Tennis |
25 minutes at a moderate pace |
|
Rowing |
20 minutes at a moderate pace |