How many calories?
A chicken gyro
about 419 Calories
How to calculate a chicken gyro calories?
chicken gyro nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
419 Calories |
|
Protein |
10 grams |
|
Carbohydrates |
8 grams |
|
Fat |
5 grams |
|
Sodium |
600 milligrams |
|
Calcium |
84 milligrams |
|
Iron |
1 milligram |
How to burn a chicken gyro calories
|
Walking |
Brisk walking at 3.5 mph for approximately 90 minutes |
|
Running |
Jogging at a moderate pace for 45 minutes |
|
Cycling |
Cycling at a moderate pace for 60 minutes |
|
Swimming |
Swimming laps for 40 minutes |
|
Strength Training |
Doing a full-body strength training workout for 50 minutes |