How many calories?
A Chicken caesar salad
330 Calories
How to calculate calories?
Chicken caesar salad nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
550 calories |
|
Proteins |
30 grams |
|
Carbohydrates |
10 grams |
|
Sugars |
3 grams |
|
Dietary Fiber |
3 grams |
|
Fat |
40 grams |
|
Saturated Fat |
8 grams |
|
Cholesterol |
110 milligrams |
|
Sodium |
920 milligrams |
|
Vitamins |
{\’Vitamin A\’: \’15% of the Daily Value\’, \’Vitamin C\’: \’20% of the Daily Value\’} |
|
Minerals |
{\’Calcium\’: \’15% of the Daily Value\’, \’Iron\’: \’10% of the Daily Value\’} |
How to burn 330 calories
|
Walking |
1 hour at moderate pace |
|
Running |
30 minutes at 6 mph |
|
Cycling |
45 minutes at 12-14 mph |
|
Swimming |
30 minutes freestyle |
|
Jumping Rope |
20 minutes at moderate pace |
|
Dancing |
1 hour at moderate intensity |
|
Hiking |
1 hour with moderate elevation |
|
Playing Tennis |
40 minutes singles |
|
Elliptical Trainer |
35 minutes at moderate resistance |
|
Rowing |
30 minutes at moderate pace |
|
Aerobics |
45 minutes at low-impact |
|
Kickboxing |
30 minutes at moderate intensity |