How many calories?
A chicken breast skinless
about 330 Calories
How to calculate a chicken breast skinless calories?
chicken breast skinless nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
330 Calories |
|
Protein |
31 grams |
|
Total Fat |
3.6 grams |
|
Saturated Fat |
0.9 grams |
|
Cholesterol |
85 milligrams |
|
Carbohydrates |
0 grams |
|
Fiber |
0 grams |
|
Sodium |
75 milligrams |
|
Potassium |
302 milligrams |
|
Vitamin B6 |
0.5 milligrams |
|
Vitamin B12 |
0.3 micrograms |
|
Niacin |
9.3 milligrams |
|
Phosphorus |
206 milligrams |
How to burn a chicken breast skinless calories
|
Walking |
Walk for approximately 60-90 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 30-45 minutes. |
|
Cycling |
Cycle for approximately 45-60 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 30-45 minutes at a moderate pace. |
|
Strength Training |
Perform a 30-45 minute full-body strength training workout, including exercises such as squats, lunges, pushups, and core exercises. |