How many calories?
Chicken breast
165 Calories
How to calculate calories?
Chicken breast nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
165 calories |
|
Protein |
31 grams |
|
Total Fat |
3.6 grams |
|
Saturated Fat |
1 gram |
|
Cholesterol |
85 milligrams |
|
Sodium |
74 milligrams |
|
Potassium |
256 milligrams |
|
Total Carbohydrates |
0 grams |
|
Dietary Fiber |
0 grams |
|
Sugars |
0 grams |
|
Vitamin A |
0 percent of the Daily Value (DV) |
|
Vitamin C |
0 percent of the Daily Value (DV) |
|
Calcium |
1 percent of the Daily Value (DV) |
|
Iron |
3 percent of the Daily Value (DV) |
How to burn 165 calories
|
Walking |
30 minutes at a moderate pace |
|
Running |
15 minutes at a 6 mph pace |
|
Cycling |
20 minutes at a moderate speed |
|
Swimming |
20 minutes of moderate laps |
|
Jump Rope |
15 minutes at a moderate pace |
|
Dancing |
25 minutes of moderate dancing |
|
Basketball |
20 minutes of shooting hoops |
|
Yoga |
40 minutes of Vinyasa flow |
|
Weightlifting |
30 minutes of moderate intensity |
|
Elliptical |
20 minutes at a moderate intensity |