How many calories?
Chick fil a sandwich
440 Calories
How to calculate calories?
Chick fil a sandwich nutrition facts
|
Water |
Approximately 50 percent |
|
Calories |
440 calories |
|
Total Fat |
19 grams |
|
Saturated Fat |
4 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
60 milligrams |
|
Sodium |
1350 milligrams |
|
Total Carbohydrates |
41 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
5 grams |
|
Protein |
28 grams |
|
Vitamin A |
0 percent |
|
Vitamin C |
0 percent |
|
Calcium |
10 percent |
|
Iron |
15 percent |
How to burn 440 calories
|
Walking |
Approximately 90 minutes at a brisk pace |
|
Running |
Around 35 minutes at a moderate pace (6 mph) |
|
Cycling |
Approx 60 minutes at 12-14 mph |
|
Swimming |
Roughly 45 minutes of moderate effort |
|
Jump Rope |
About 40 minutes at a moderate pace |
|
Dancing |
Approximately 80 minutes of moderate effort |
|
Hiking |
Around 60 minutes on moderate trails |
|
Rowing |
Roughly 50 minutes at a moderate intensity |
|
Elliptical Trainer |
Approximately 50 minutes at moderate resistance |
|
Playing Basketball |
About 45 minutes of casual play |