How many calories?
A chick fil a salad
about 470 Calories
How to calculate a chick fil a salad calories?
chick fil a salad nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
470 Calories |
|
Total Fat |
4.5 g |
|
Saturated Fat |
1 g |
|
Trans Fat |
0 g |
|
Cholesterol |
10 mg |
|
Sodium |
370 mg |
|
Total Carbs |
12 g |
|
Dietary Fiber |
3 g |
|
Sugars |
4 g |
|
Protein |
8 g |
|
Vitamin A |
60% of the Daily Value |
|
Vitamin C |
30% of the Daily Value |
|
Calcium |
8% of the Daily Value |
|
Iron |
6% of the Daily Value |
How to burn a chick fil a salad calories
|
Walking |
Brisk walking for approximately 1 hour and 15 minutes |
|
Swimming |
Swimming laps for approximately 45 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 1 hour |