How many calories?
A chef salad
about 431 Calories
How to calculate a chef salad calories?
chef salad nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
431 Calories |
|
Protein |
4 grams |
|
Carbohydrates |
3 grams |
|
Fat |
7 grams |
|
Fiber |
1 gram |
|
Vitamins |
Good source of vitamins A, C, and K |
|
Minerals |
Good source of iron, calcium, and magnesium |
How to burn a chef salad calories
|
Walking |
Walk for approximately 60-90 minutes at a brisk pace. |
|
Running |
Run for approximately 30-45 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 30-45 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45-60 minutes at a moderate pace. |
|
Strength Training |
Engage in a full-body strength training workout for 45-60 minutes. |