How many calories?
A Cheeseburger mcdonalds
300 Calories
How to calculate calories?
Cheeseburger mcdonalds nutrition facts
|
Water |
Approximately 40 percent |
|
Calories |
300 calories |
|
Protein |
15 grams |
|
Total Fat |
13 grams |
|
Saturated Fat |
6 grams |
|
Trans Fat |
0.5 grams |
|
Cholesterol |
40 milligrams |
|
Total Carbohydrates |
32 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
7 grams |
|
Sodium |
720 milligrams |
|
Calcium |
10 percent of the Daily Value |
|
Iron |
15 percent of the Daily Value |
How to burn 300 calories
|
Walking |
1 hour at 4 mph |
|
Running |
30 minutes at 6 mph |
|
Cycling |
40 minutes at 12-14 mph |
|
Swimming |
40 minutes of moderate intensity |
|
Jumping Rope |
25 minutes |
|
Dancing |
50 minutes of moderate pace |
|
Yoga |
1.5 hours of hatha yoga |
|
Strength Training |
45 minutes of moderate effort |
|
Hiking |
1 hour of light hiking |
|
Rowing |
30 minutes of moderate effort |