How many calories?
Cheeseburger at mcdonald\’s
300 calories Calories
How to calculate calories?
Cheeseburger at mcdonald\’s nutrition facts
|
Water |
Approximately 45 percent |
|
Calories |
300 calories |
|
Protein |
15 grams |
|
Total Fat |
13 grams |
|
Saturated Fat |
6 grams |
|
Trans Fat |
0.5 grams |
|
Cholesterol |
40 milligrams |
|
Sodium |
750 milligrams |
|
Total Carbohydrates |
33 grams |
|
Dietary Fiber |
1 grams |
|
Sugars |
7 grams |
|
Vitamin A |
6 percent of the Daily Value (DV) |
|
Vitamin C |
0 percent of the DV |
|
Calcium |
10 percent of the DV |
|
Iron |
15 percent of the DV |
How to burn 300 calories calories
|
Walking |
Walk briskly for approximately 1 hour |
|
Running |
Run at a moderate pace for about 25-30 minutes |
|
Cycling |
Cycle at a moderate pace for about 35-40 minutes |
|
Swimming |
Swim moderately for about 30 minutes |
|
Jumping Rope |
Jump rope at a moderate speed for about 25 minutes |
|
Dancing |
Dance energetically for about 40 minutes |
|
Hiking |
Hike on moderate terrain for about 40 minutes |
|
Rowing |
Row at a moderate pace for about 30 minutes |
|
Aerobics |
Do high-impact aerobics for about 30 minutes |