How many calories?
A cheese sandwich
about 350 Calories
How to calculate a cheese sandwich calories?
cheese sandwich nutrition facts
|
Water |
Approximately 50 percent |
|
Calories |
350 Calories |
|
Protein |
15 grams |
|
Carbohydrates |
30 grams |
|
Fat |
10 grams |
|
Calcium |
300 milligrams |
|
Sodium |
600 milligrams |
|
Vitamin A |
200 International Units |
|
Vitamin C |
2 milligrams |
How to burn a cheese sandwich calories
|
Walking |
Walk for approximately 70-90 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 35-45 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 45-60 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 50-60 minutes at a moderate pace. |