How many calories?
A Cheese quesadilla
360 Calories
How to calculate calories?
Cheese quesadilla nutrition facts
|
Water |
Approximately 40 percent |
|
Calories |
310 calories |
|
Protein |
15 grams |
|
Fat |
20 grams |
|
Carbohydrates |
22 grams |
|
Fiber |
1 gram |
|
Sugars |
2 grams |
|
Calcium |
410 milligrams |
|
Iron |
1 milligram |
|
Potassium |
150 milligrams |
|
Sodium |
700 milligrams |
|
Cholesterol |
60 milligrams |
|
Vitamin A |
10 percent of the Daily Value |
|
Vitamin C |
0 percent of the Daily Value |
How to burn 360 calories
|
Walking |
Walk for 1 hour at a moderate pace |
|
Running |
Run for 30 minutes at 6 mph |
|
Cycling |
Cycle for 45 minutes at 12-14 mph |
|
Swimming |
Swim for 30 minutes at a moderate pace |
|
Jumping Rope |
Jump rope for 30 minutes |
|
Dancing |
Dance for 45 minutes |
|
Hiking |
Hike for 1 hour |
|
Yoga |
Perform yoga for 1.5 hours |
|
Tennis |
Play tennis for 40 minutes |
|
Basketball |
Play basketball for 30 minutes |