How many calories?
A cheese omelette
about 393 Calories
How to calculate a cheese omelette calories?
cheese omelette nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
393 Calories |
|
Protein |
7 grams |
|
Fat |
7 grams |
|
Carbohydrates |
0.5 grams |
|
Cholesterol |
215 milligrams |
|
Sodium |
370 milligrams |
|
Calcium |
85 milligrams |
|
Riboflavin |
0.2 milligrams |
|
Vitamin B12 |
0.7 micrograms |
How to burn a cheese omelette calories
|
Walking |
Walk for approximately 90 minutes at a moderate pace to burn 393 calories. |
|
Running |
Run for approximately 45 minutes at a moderate pace to burn 393 calories. |
|
Swimming |
Swim for approximately 60 minutes at a moderate pace to burn 393 calories. |
|
Cycling |
Cycle for approximately 60 minutes at a moderate pace to burn 393 calories. |
|
Hiking |
Hike for approximately 75 minutes at a moderate pace to burn 393 calories. |