How many calories?
Cheese bagel with cream cheese
450 Calories
How to calculate calories?
Cheese bagel with cream cheese nutrition facts
|
Water |
Approximately 45 percent |
|
Calories |
350 calories |
|
Protein |
13 grams |
|
Fat |
15 grams |
|
Carbohydrates |
43 grams |
|
Fiber |
2 grams |
|
Sugars |
6 grams |
|
Calcium |
150 milligrams |
|
Iron |
2 milligrams |
|
Sodium |
600 milligrams |
|
Vitamin A |
15 percent of the daily value |
|
Vitamin C |
0 percent of the daily value |
|
Cholesterol |
40 milligrams |
How to burn 450 calories
|
Walking |
1 hour at a moderate pace |
|
Running |
30 minutes at a pace of 6 mph |
|
Swimming |
45 minutes of moderate intensity |
|
Cycling |
40 minutes at a moderate speed of 12-14 mph |
|
Jumping Rope |
30 minutes of moderate pace |
|
Dancing |
1 hour of moderate intensity |
|
Hiking |
1 hour with a moderate incline |
|
Treadmill |
40 minutes at a moderate pace |
|
Aerobics |
50 minutes of moderate intensity |
|
Rowing |
40 minutes of moderate intensity |
|
Tennis |
1 hour of casual play |