How many calories?
A Cheese and ham sandwich
300-400 Calories
How to calculate calories?
Cheese and ham sandwich nutrition facts
|
Water |
Approximately 50 percent |
|
Calories |
300 calories |
|
Protein |
18 grams |
|
Carbohydrates |
30 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
4 grams |
|
Total Fat |
12 grams |
|
Saturated Fat |
5 grams |
|
Cholesterol |
40 milligrams |
|
Sodium |
800 milligrams |
|
Calcium |
200 milligrams |
|
Iron |
2 milligrams |
|
Vitamin A |
400 IU |
|
Vitamin C |
1 milligram |
How to burn 300-400 calories
|
Walking |
Walk at a brisk pace for 60-70 minutes or approximately 4 miles. |
|
Running |
Run at a moderate pace for 25-35 minutes or around 3-4 miles. |
|
Cycling |
Cycle at a moderate pace for 40-50 minutes or about 10-12 miles. |
|
Swimming |
Swim at a moderate pace for 30-40 minutes. |
|
Hiking |
Hike on a moderate trail for 45-60 minutes. |
|
Dancing |
Dance energetically for 40-50 minutes. |
|
Jumping Rope |
Jump rope at a moderate pace for 30-40 minutes. |
|
Yoga |
Practice vigorous yoga for 60-70 minutes. |
|
Rowing |
Row at a moderate pace for 30-40 minutes. |
|
Elliptical Trainer |
Use an elliptical machine at a moderate resistance for 35-45 minutes. |