How many calories?
A cheese and ham omelette
about 323 Calories
How to calculate a cheese and ham omelette calories?
cheese and ham omelette nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
323 Calories |
|
Protein |
8 grams |
|
Carbohydrates |
2 grams |
|
Fat |
7 grams |
|
Cholesterol |
215 milligrams |
|
Sodium |
340 milligrams |
|
Calcium |
58 milligrams |
|
Iron |
1 milligram |
How to burn a cheese and ham omelette calories
|
Walking |
Walk for approximately 60-80 minutes at a moderate pace to burn 323 calories. |
|
Running |
Run for approximately 30-40 minutes at a moderate pace to burn 323 calories. |
|
Cycling |
Cycle for approximately 45-60 minutes at a moderate pace to burn 323 calories. |
|
Swimming |
Swim for approximately 35-45 minutes at a moderate pace to burn 323 calories. |
|
Jumping Rope |
Jump rope for approximately 25-35 minutes to burn 323 calories. |