How many calories?
A cheese
about The total calories in the cheese is the sum of the calories from fat, protein, and carbohydrates. Calories
How to calculate a cheese calories?
cheese nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
The total calories in the cheese is the sum of the calories from fat, protein, and carbohydrates. Calories |
|
Protein |
Approximately 25 grams per 100 grams |
|
Fat |
Approximately 10 grams per 100 grams |
|
Carbohydrates |
Approximately 5 grams per 100 grams |
|
Calcium |
Approximately 720 milligrams per 100 grams |
|
Sodium |
Approximately 180 milligrams per 100 grams |
|
Vitamin A |
Approximately 500 IU per 100 grams |
|
Vitamin B12 |
Approximately 1.2 micrograms per 100 grams |
How to burn a cheese calories
|
Walking |
Walking for 30 minutes can burn approximately 150 calories. |
|
Jogging |
Jogging for 30 minutes can burn approximately 300 calories. |
|
Swimming |
Swimming for 30 minutes can burn approximately 250 calories. |
|
Cycling |
Cycling for 30 minutes can burn approximately 250 calories. |
|
Strength Training |
Strength training for 30 minutes can burn approximately 200 calories. |