How many calories?
A chardonnay
about 123 Calories
How to calculate a chardonnay calories?
chardonnay nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
123 Calories |
|
Carbohydrates |
2.2 grams |
|
Sugars |
1.1 grams |
|
Protein |
0.2 grams |
|
Fat |
0 grams |
|
Sodium |
14 milligrams |
|
Potassium |
120 milligrams |
|
Vitamin B6 |
0.05 milligrams |
|
Vitamin B12 |
0 micrograms |
|
Vitamin C |
0.4 milligrams |
|
Calcium |
10 milligrams |
|
Iron |
0.6 milligrams |
|
Magnesium |
10 milligrams |
|
Phosphorus |
20 milligrams |
|
Zinc |
0.05 milligrams |
How to burn a chardonnay calories
|
Walking |
Brisk walking for approximately 30 minutes |
|
Jogging |
Jogging for approximately 20 minutes |
|
Swimming |
Swimming laps for approximately 15 minutes |
|
Biking |
Cycling for approximately 25 minutes |
|
Strength Training |
Performing a full-body resistance workout for approximately 20 minutes |