How many calories?
A chalupa
about 520 Calories
How to calculate a chalupa calories?
chalupa nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
520 Calories |
|
Protein |
4 grams |
|
Carbohydrates |
14 grams |
|
Fat |
3.5 grams |
|
Fiber |
2 grams |
|
Sodium |
280 milligrams |
|
Cholesterol |
10 milligrams |
How to burn a chalupa calories
|
Walking |
Walk for approximately 1 hour and 10 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 30 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 35 minutes at a moderate pace. |
|
High-Intensity Interval Training (HIIT) |
Perform HIIT exercises for approximately 25 minutes. |