Walking

Walk at a moderate pace for 30-60 minutes per day. This can burn approximately 150-300 calories.

Stretching

Perform a full-body stretching routine for 15-30 minutes. This can help improve flexibility and reduce muscle tension without burning significant calories.

Meditation

Practice mindfulness meditation for 10-20 minutes per day. This activity has no calorie burn but can provide mental and emotional benefits.

Deep Breathing

Engage in deep breathing exercises for 5-10 minutes. This can help reduce stress and anxiety without burning calories.

Sleeping

Aim for 7-9 hours of quality sleep per night. Adequate sleep is essential for overall health and well-being, but does not directly burn calories.