How many calories?
A cara cara orange
about 47 Calories
How to calculate a cara cara orange calories?
cara cara orange nutrition facts
|
Water |
Approximately 86 percent |
|
Calories |
47 Calories |
|
Carbohydrates |
11.8 grams per 100 grams |
|
Sugars |
8.5 grams per 100 grams |
|
Fiber |
3 grams per 100 grams |
|
Protein |
1 gram per 100 grams |
|
Vitamin C |
50 mg per 100 grams |
|
Vitamin A |
2000 IU per 100 grams |
|
Calcium |
40 mg per 100 grams |
|
Iron |
0.2 mg per 100 grams |
How to burn a cara cara orange calories
|
Walking |
Brisk walking for about 45-60 minutes |
|
Jogging |
Jogging for about 30-40 minutes |
|
Swimming |
Swimming laps for about 30 minutes |
|
Cycling |
Cycling for about 40-50 minutes |