How many calories?
A Can of tuna fish
100 Calories
How to calculate calories?
Can of tuna fish nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
105 calories (per 100g) |
|
Protein |
24.8 grams (per 100g) |
|
Fat |
0.82 grams (per 100g) |
|
Carbohydrates |
0 grams (per 100g) |
|
Fiber |
0 grams (per 100g) |
|
Sugars |
0 grams (per 100g) |
|
Vitamin A |
50 IU (per 100g) |
|
Vitamin D |
268 IU (per 100g) |
|
Vitamin B6 |
0.590 mg (per 100g) |
|
Vitamin B12 |
2.6 mcg (per 100g) |
|
Iron |
1.02 mg (per 100g) |
|
Magnesium |
64 mg (per 100g) |
|
Phosphorus |
252 mg (per 100g) |
|
Potassium |
237 mg (per 100g) |
|
Sodium |
376 mg (per 100g) |
|
Calcium |
10 mg (per 100g) |
How to burn 100 calories
|
Walking |
30 minutes at a pace of 4 miles per hour |
|
Running |
10 minutes at a pace of 6 miles per hour |
|
Cycling |
15 minutes at a moderate pace |
|
Swimming |
15 minutes moderate intensity |
|
Dancing |
20 minutes |
|
Jumping Rope |
10 minutes |
|
Yoga |
30 minutes light yoga |
|
Aerobics |
20 minutes of low-impact aerobics |
|
Gardening |
20 minutes light gardening |
|
House Cleaning |
30 minutes general house cleaning |