How many calories?
Can of tuna
179 Calories
How to calculate calories?
Can of tuna nutrition facts
|
Water |
Approximately 70 percent |
|
Calories |
191 calories |
|
Protein |
42 grams |
|
Fat |
1 gram |
|
Carbohydrates |
0 grams |
|
Sugars |
0 grams |
|
Fiber |
0 grams |
|
Sodium |
300 milligrams |
|
Cholesterol |
50 milligrams |
|
Potassium |
448 milligrams |
|
Vitamin D |
6 micrograms |
|
Iron |
1.4 milligrams |
|
Calcium |
15 milligrams |
How to burn 179 calories
|
Walking |
30 minutes at a moderate pace |
|
Running |
15 minutes at a 10-minute mile pace |
|
Cycling |
20 minutes at a moderate speed |
|
Swimming |
15 minutes of freestyle swimming |
|
Jumping Rope |
20 minutes at a moderate pace |
|
Dancing |
25 minutes of moderate dancing |
|
Hiking |
25 minutes on a moderate trail |
|
Yoga |
45 minutes of moderate yoga |
|
Strength Training |
30 minutes of moderate intensity |
|
Gardening |
35 minutes of moderate activity |