How many calories?
A can of spam
about 2160 Calories
How to calculate a can of spam calories?
can of spam nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
2160 Calories |
|
Protein |
6 grams |
|
Carbohydrates |
2 grams |
|
Total Fat |
4.5 grams |
|
Saturated Fat |
1.5 grams |
|
Sodium |
700 milligrams |
|
Cholesterol |
25 milligrams |
|
Vitamin C |
0 milligrams |
|
Vitamin B6 |
0.2 milligrams |
|
Niacin |
1.1 milligrams |
|
Riboflavin |
0.1 milligrams |
|
Thiamin |
0.1 milligrams |
|
Iron |
1.1 milligrams |
|
Potassium |
310 milligrams |
|
Phosphorus |
135 milligrams |
|
Magnesium |
12 milligrams |
How to burn a can of spam calories
|
Walking |
Walk for approximately 5 hours and 24 minutes at a moderate pace. |
|
Running |
Run for approximately 2 hours and 12 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 3 hours and 36 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 4 hours and 48 minutes at a moderate pace. |