How many calories?
A can of black beans
about 426 Calories
How to calculate a can of black beans calories?
can of black beans nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
426 Calories |
|
Protein |
7 grams |
|
Carbohydrates |
15 grams |
|
Dietary Fiber |
6 grams |
|
Total Sugars |
0 grams |
|
Total Fat |
0.5 grams |
|
Saturated Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
390 milligrams |
|
Potassium |
320 milligrams |
|
Iron |
1.5 milligrams |
|
Calcium |
50 milligrams |
How to burn a can of black beans calories
|
Walking |
Walk for approximately 1 hour and 10 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 40 minutes at a steady pace. |
|
Swimming |
Swim for approximately 50 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 1 hour and 15 minutes at a moderate pace. |