How many calories?
A calzone pizza
about 550 Calories
How to calculate a calzone pizza calories?
calzone pizza nutrition facts
|
Water |
Approximately 55 percent |
|
Calories |
550 Calories |
|
Protein |
12 grams |
|
Carbohydrates |
37 grams |
|
Fiber |
2 grams |
|
Fat |
10 grams |
|
Sodium |
680 milligrams |
|
Calcium |
15 percent of the Daily Value |
|
Iron |
6 percent of the Daily Value |
How to burn a calzone pizza calories
|
Walking |
Walk for approximately 90 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 45 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 60 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 45 minutes at a moderate pace. |
|
HIIT Workout |
Perform a high-intensity interval training (HIIT) workout for approximately 30 minutes. |