How many calories?
A calorie
about 123 Calories
How to calculate a calorie calories?
calorie nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
123 Calories |
|
Protein |
2.5 grams |
|
Carbohydrates |
13 grams |
|
Fiber |
0.5 grams |
|
Fat |
4.5 grams |
|
Vitamin A |
0 micrograms |
|
Vitamin C |
0 milligrams |
|
Calcium |
20 milligrams |
|
Iron |
0.5 milligrams |
How to burn a calorie calories
|
Walking |
Walk for approximately 41 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 20 minutes. |
|
Swimming |
Swim for approximately 25 minutes. |
|
Cycling |
Cycle for approximately 30 minutes at a moderate pace. |
|
Jumping Rope |
Jump rope for approximately 15 minutes. |