How many calories?
A Caesar salad
330 Calories
How to calculate calories?
Caesar salad nutrition facts
|
Water |
Approximately 90 percent |
|
Calories |
180 calories |
|
Protein |
5 grams |
|
Fat |
12 grams |
|
Carbohydrates |
10 grams |
|
Fiber |
2 grams |
|
Sugars |
2 grams |
|
Vitamin A |
90 percent of the Daily Value (DV) |
|
Vitamin C |
20 percent of the DV |
|
Calcium |
15 percent of the DV |
|
Iron |
10 percent of the DV |
|
Sodium |
500 milligrams |
How to burn 330 calories
|
Walking |
Approximately 1 hour at a moderate pace |
|
Running |
Around 30 minutes at a pace of 6 mph |
|
Cycling |
About 45 minutes at a moderate intensity |
|
Swimming |
Around 30 minutes of moderate speed swimming |
|
Jump Rope |
Roughly 25 minutes of continuous jumping |
|
Dancing |
Approximately 45 minutes of moderate dancing |
|
Hiking |
About 1 hour on a moderate trail |
|
Rowing |
Around 30 minutes of vigorous rowing |
|
Aerobics |
About 35 minutes of high-impact aerobics |