How many calories?
A butternut squash
about 82 Calories
How to calculate a butternut squash calories?
butternut squash nutrition facts
|
Water |
Approximately 88 percent |
|
Carbohydrates |
11 grams |
|
Protein |
1 gram |
|
Fiber |
3 grams |
|
Vitamin A |
457% of the Daily Value |
|
Vitamin C |
33% of the Daily Value |
|
Vitamin E |
5% of the Daily Value |
|
Vitamin B6 |
6% of the Daily Value |
|
Calcium |
2% of the Daily Value |
|
Iron |
4% of the Daily Value |
|
Magnesium |
6% of the Daily Value |
|
Potassium |
10% of the Daily Value |
How to burn a butternut squash calories
|
Walking |
Brisk walking for approximately 20-25 minutes |
|
Running |
Jogging for around 10-12 minutes |
|
Swimming |
Swimming laps for about 15-18 minutes |
|
Cycling |
Cycling at a moderate pace for 18-22 minutes |
|
Elliptical Trainer |
Using an elliptical machine for 16-20 minutes |