How many calories?
Burger patty
Approximately 250 Calories
How to calculate calories?
Burger patty nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
250 calories per 100 grams |
|
Protein |
17 grams per 100 grams |
|
Fat |
20 grams per 100 grams |
|
Carbohydrates |
0 grams |
|
Cholesterol |
70 mg per 100 grams |
|
Sodium |
400 mg per 100 grams |
|
Iron |
2.7 mg per 100 grams |
|
Calcium |
20 mg per 100 grams |
|
Vitamin B6 |
0.25 mg per 100 grams |
|
Vitamin B12 |
2.5 µg per 100 grams |
How to burn Approximately 250 calories. calories
|
Walking |
About 50 minutes at a moderate pace |
|
Running |
Approximately 25 minutes at 6 mph |
|
Cycling |
Roughly 30 minutes at 12-14 mph |
|
Swimming |
Around 30 minutes at a moderate pace |
|
Jumping Rope |
Approximately 20 minutes |
|
Dancing |
About 40 minutes |
|
Hiking |
Around 45 minutes on moderate terrain |
|
Yoga |
Roughly 1 hour of moderate yoga |
|
Aerobics |
Approximately 30 minutes |
|
Rowing |
About 25 minutes at moderate intensity |