How many calories?
A Burger bun
120 Calories
How to calculate calories?
Burger bun nutrition facts
|
Water |
Approximately 40 percent |
|
Calories |
120 calories |
|
Protein |
4 grams |
|
Fat |
1.5 grams |
|
Carbohydrates |
22 grams |
|
Fiber |
1 gram |
|
Sugars |
3 grams |
|
Sodium |
200 milligrams |
|
Calcium |
5 percent of the Daily Value (DV) |
|
Iron |
10 percent of the DV |
How to burn 120 calories
|
Walking |
Approximately 30 minutes at a moderate pace |
|
Running |
About 10-12 minutes at a 6 mph pace |
|
Cycling |
Roughly 15 minutes at a moderate speed of 12-14 mph |
|
Swimming |
Around 15 minutes at a moderate pace |
|
Jumping Rope |
About 10 minutes at a moderate pace |
|
Yoga |
Approximately 30-35 minutes of moderate intensity |
|
Dancing |
Around 20 minutes at a moderate intensity |
|
Gardening |
Roughly 25-30 minutes of moderate effort |