How many calories?
A bun
about 150 Calories
How to calculate a bun calories?
bun nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
150 Calories |
|
Protein |
3.5 grams |
|
Carbohydrates |
22 grams |
|
Fiber |
2 grams |
|
Fat |
2 grams |
|
Sodium |
230 milligrams |
|
Potassium |
75 milligrams |
|
Thiamin |
0.1 milligrams |
|
Riboflavin |
0.1 milligrams |
|
Niacin |
1.5 milligrams |
|
Folate |
15 micrograms |
How to burn a bun calories
|
Walking |
30-45 minutes at a moderate pace |
|
Running |
15-20 minutes at a moderate pace |
|
Cycling |
30-40 minutes at a moderate pace |
|
Swimming |
20-30 minutes at a moderate pace |
|
Strength Training |
30-45 minutes of a full-body workout |