How many calories?
A Brussel sprout
38 Calories
How to calculate calories?
Brussel sprout nutrition facts
|
Water |
Approximately 86 percent |
|
Calories |
43 calories per 100 grams |
|
Protein |
3.38 grams per 100 grams |
|
Carbohydrates |
8.95 grams per 100 grams |
|
Fiber |
3.8 grams per 100 grams |
|
Sugars |
2.2 grams per 100 grams |
|
Fat |
0.3 grams per 100 grams |
|
Vitamin C |
85 milligrams per 100 grams |
|
Vitamin K |
177 micrograms per 100 grams |
|
Folate |
61 micrograms per 100 grams |
|
Vitamin A |
38 micrograms per 100 grams |
|
Potassium |
389 milligrams per 100 grams |
|
Iron |
1.4 milligrams per 100 grams |
|
Calcium |
42 milligrams per 100 grams |
|
Magnesium |
23 milligrams per 100 grams |
How to burn 38 calories
|
Walking |
10 minutes at a moderate pace |
|
Running |
4 minutes at 6 mph |
|
Cycling |
6 minutes at a moderate pace |
|
Swimming |
5 minutes at a moderate pace |
|
Jumping Rope |
3 minutes at a moderate pace |
|
Dancing |
7 minutes at a moderate pace |
|
Yoga |
10 minutes of light practice |
|
House Cleaning |
15 minutes of light effort |
|
Gardening |
8 minutes of moderate effort |
|
Climbing Stairs |
4 minutes at a moderate pace |