How many calories?
Brownie
160 Calories
How to calculate calories?
Brownie nutrition facts
|
Water |
Approximately 15 percent |
|
Calories |
466 calories per 100 grams |
|
Protein |
5.8 grams per 100 grams |
|
Fat |
24 grams per 100 grams |
|
Carbohydrates |
58 grams per 100 grams |
|
Fiber |
2.5 grams per 100 grams |
|
Sugars |
35 grams per 100 grams |
|
Cholesterol |
110 milligrams per 100 grams |
|
Sodium |
300 milligrams per 100 grams |
|
Potassium |
200 milligrams per 100 grams |
|
Calcium |
30 milligrams per 100 grams |
|
Iron |
2.5 milligrams per 100 grams |
How to burn 160 calories
|
Walking |
30 minutes at a moderate pace |
|
Running |
15 minutes at a 6 mph pace |
|
Biking |
20 minutes at a moderate speed |
|
Swimming |
20 minutes of leisurely swimming |
|
Jumping Rope |
15 minutes at a moderate speed |
|
Dancing |
25 minutes of moderate dancing |
|
Yoga |
45 minutes of mild yoga practice |
|
House Cleaning |
40 minutes of general cleaning |