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Brown rice nutrition facts

Water	Approximately 70 percent
Calories	216 calories per cup
Protein	5 grams per cup
Carbohydrates	45 grams per cup
Dietary Fiber	3.5 grams per cup
Sugars	0 grams
Fat	1.8 grams per cup
Saturated Fat	0.4 grams per cup
Polyunsaturated Fat	0.6 grams per cup
Monounsaturated Fat	0.6 grams per cup
Cholesterol	0 milligrams
Sodium	10 milligrams per cup
Potassium	84 milligrams per cup
Vitamin A	0% of the Daily Value
Vitamin C	0% of the Daily Value
Calcium	2% of the Daily Value
Iron	5% of the Daily Value
Magnesium	21% of the Daily Value

How to burn 111 calories

Walking	Walk for 20 minutes at a moderate pace.
Running	Run for 11 minutes at a 6 mph pace.
Cycling	Cycle for 13 minutes at a moderate intensity.
Swimming	Swim laps for 15 minutes at a moderate pace.
Jumping Rope	Jump rope for 9 minutes.
Dancing	Dance for 20 minutes at a moderate pace.
Aerobics	Perform aerobics for 15 minutes.
Yoga	Practice yoga for 30 minutes.
Hiking	Hike for 15 minutes at a moderate pace.
Playing Tennis	Play tennis for 11 minutes.