How many calories?
A brown egg
about 72 Calories
How to calculate a brown egg calories?
brown egg nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
72 Calories |
|
Protein |
6 grams |
|
Fat |
5 grams |
|
Carbohydrates |
1 gram |
|
Cholesterol |
185 milligrams |
|
Vitamin A |
500 International Units |
|
Vitamin B12 |
0.6 micrograms |
|
Vitamin D |
41 International Units |
|
Iron |
0.9 milligrams |
|
Sodium |
71 milligrams |
|
Phosphorus |
96 milligrams |
How to burn a brown egg calories
|
Walking |
30 minutes at a moderate pace |
|
Cycling |
15 minutes at a moderate pace |
|
Swimming |
20 minutes of light swimming |
|
Jogging |
15 minutes at a moderate pace |