How many calories?
A breakfast sausage
about 278 Calories
How to calculate a breakfast sausage calories?
breakfast sausage nutrition facts
|
Water |
Approximately 55-65 percent |
|
Calories |
278 Calories |
|
Protein |
6-10 grams per serving |
|
Fat |
10-20 grams per serving |
|
Saturated Fat |
3-7 grams per serving |
|
Sodium |
400-800 milligrams per serving |
|
Carbohydrates |
0-5 grams per serving |
|
Sugar |
0-2 grams per serving |
How to burn a breakfast sausage calories
|
Walking |
Walk for approximately 55 minutes at a moderate pace. |
|
Running |
Run for approximately 30 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 35 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace. |
|
Jumping Rope |
Jump rope for approximately 25 minutes at a moderate pace. |