How many calories?
A breakfast sandwich
about 400 Calories
How to calculate a breakfast sandwich calories?
breakfast sandwich nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
400 Calories |
|
Protein |
6 grams |
|
Carbohydrates |
11 grams |
|
Fat |
4 grams |
|
Fiber |
1 gram |
|
Sodium |
350 milligrams |
|
Cholesterol |
25 milligrams |
How to burn a breakfast sandwich calories
|
Walking |
Walk for approximately 60-90 minutes at a brisk pace. |
|
Jogging |
Jog for approximately 30-45 minutes. |
|
Swimming |
Swim for approximately 30-45 minutes. |
|
Cycling |
Cycle for approximately 45-60 minutes at a moderate pace. |
|
Weightlifting |
Perform a full-body strength training workout for 45-60 minutes. |