How many calories?
A breakfast jack
about 500 Calories
How to calculate a breakfast jack calories?
breakfast jack nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
500 Calories |
|
Total Fat |
3.5 grams |
|
Saturated Fat |
1 gram |
|
Cholesterol |
10 milligrams |
|
Sodium |
530 milligrams |
|
Total Carbohydrates |
14 grams |
|
Dietary Fiber |
1 gram |
|
Sugars |
2 grams |
|
Protein |
5 grams |
How to burn a breakfast jack calories
|
Walking |
Walk for approximately 60-90 minutes at a brisk pace. |
|
Jogging |
Jog for approximately 30-40 minutes. |
|
Swimming |
Swim for approximately 30-45 minutes. |
|
Cycling |
Cycle for approximately 45-60 minutes. |
|
Jumping Rope |
Jump rope for approximately 30-40 minutes. |